Since I want us to start as well, I’m doing my part to support this. You can check all of my current offers.
Absolutely! With my methodology, I will help you develop a new mindset based on changing your eating habits and lifestyle, allowing you to weigh less without dieting. Whether you need to lose 5, 10, or more kilos, the approach remains the same.
Of course. The methodology I follow is based on a well-documented program designed specifically for those at increased risk of developing type 2 diabetes, cholesterol issues, high blood pressure, and metabolic syndrome. It’s a targeted approach to help you follow all the necessary steps to reduce the risk of developing these conditions and/or to manage them effectively.
My methodology covers all dietary preferences, restrictions, and requirements. There are no forbidden foods! There is no one-size-fits-all diet! I believe that there are many different ways to follow a healthy eating pattern. My goal is to help you discover what works best for your body, metabolism, lifestyle, and personal likes and dislikes.
The nutrition plan I will design for you works wherever you go! The idea is to develop a proper approach that helps you function in real-life situations, which sometimes include travel or eating out. During your travels, we can have remote sessions if you'd like. If you won't have internet access for an extended period, I will provide you with specific guidelines until you regain access.
The city you live in is not a barrier! I work with clients from Australia, the United States, the United Kingdom, and Europe. As long as you have access to a computer, tablet, or mobile phone, you have everything you need for us to discuss. I have adapted the methodology I use in the office for remote sessions, and I’m happy to say that they work just as well!
Each session typically lasts 30-45 minutes, except for the first session, which will take about 1 hour due to the intake of medical and dietary history.
I am here to support you in many ways, whether in person or electronically.
You can definitely exercise during our collaboration if that’s something you enjoy. However, I would suggest we focus on the other 23 hours of your day, once the "60 minutes of exercise" are crossed off from your daily to-do list.
Yes, absolutely! The service I provide is personalized, so all your dietary preferences, restrictions, and dislikes will be taken into account. There are no mandatory or forbidden foods. I believe there are many ways to achieve a healthy and nutritious diet. My goal is to help you discover what works best for your body, metabolism, lifestyle, and dietary preferences.
Yes, in every session, you will receive a personalized 7-day nutrition plan. However, I don’t focus only on that – and trust me, that's the good news! As time goes by, your degree of freedom will increase as you incorporate the changes I suggest. You may feel secure when you receive the nutrition plan, but there are objective challenges in fully implementing it! Additionally, I believe that over time, relying on me to tell you what and how much to eat somewhat undermines your ability to know what, when, and how much to eat. Instead, I will help you develop these skills and the confidence to make choices based on your knowledge, the situation you're in, and the environment created for you.
Payment can be made via bank transfer or through another method that suits you, upon prior arrangement.
As I often say, no device will make you lose weight! Certainly, professional equipment can't be compared to a household scale. However, when it comes to measuring weight, using a home scale is sufficient. Together, we will determine the best way for you to weigh yourself so we can evaluate your progress! And remember, the change in your dietary behavior depends on both my counseling and your adherence!
If you have recent (within the last six months) blood tests, you can send them to me via email so I can conduct a full evaluation of your medical history, which will be considered when designing a personalized nutrition plan!
The only requirements are that you have installed one of the following applications on your computer, mobile, or tablet (Skype, Viber, Hangouts, WhatsApp), and you have an email address. If you don't have any of these apps, you can download the one you prefer here:
As our collaboration progresses, our sessions can be held either on a weekly basis or every 15 days. During these meetings, you will receive a new nutrition plan after a complete progress evaluation and a reassessment of your goals. Between sessions, you will receive supporting materials (both printed and electronic), tips, and advice that will boost your motivation and further assist you in achieving your goal.
The measurements will be taken during a separate visit, between the 1st and 2nd session. After that, they can be done in parts as part of your session, or as a standalone visit.
Body composition analysis is based on bioelectrical impedance. It is a quick, easy, and safe method for calculating body fat, fluids, muscle, and bone mass. During the measurement, a very low, safe electrical signal is transmitted through four metal electrodes, traveling from your feet to your hands and abdomen. The electrical signal passes quickly through the water in hydrated muscle tissue but encounters resistance when it passes through fatty tissue. This resistance is then applied to scientifically validated equations, providing you with a complete picture of your body composition, painlessly and in less than 20 seconds.
