Do you want to receive nutritional support and counseling, along with a personalized meal plan, but cannot come to my nutrition office in Pangrati?

This service is for:

• New mothers
• People with movement difficulties
• People with irregular schedules and/or busy lives
• People who work long hours in their office and cannot take time off

I’m here for you and I have the solution!

First Session

• Taking Medical & Nutritional History from my assistants (if you have had blood tests in the last 6 months, it will be useful to bring them)
• Goal setting
• Start of nutritional education (15 thematic units program)
• Body Composition Measurement / Body Measurement (with my partner)

Duration: 60 Minutes

Subsequent Sessions

• Follow-up on the previous days with my partner
• Evaluation of weekly record and addressing nutritional difficulties (by me and my partner)
• Nutritional evaluation of food labels you choose at home (in the fridge, cabinets)
• Nutritional education in cooking
• New 7-day meal plan (by me)

Duration: 30 minutes

Immediate Contact with Me

Considering all the information from your history, I create the personalized 7-day meal planSent via email within 24 hours.Phone/electronic support (Skype, Viber, Hangout, WhatsApp, and email).

Effectiveness

The effectiveness of remote sessions is the same as in-person sessions because my goal is to change your eating habits together, solve your questions, and remove obstacles. I provide you with the right meal plan:

• Without deprivation
• With taste and enjoyment in every bite
• With tasty and healthy recipes