Do you want to avoid emotional eating and change your nutritional mindset through a balanced diet plan? I’m here to support you, even remotely (online sessions), to provide you with the solutions!

The remote sessions follow the same logic and methodology as in-person sessions. Communication takes place using the internet (Skype, Viber, Hangout, WhatsApp, and email).

SEE THE OPTIONS

First Session

• Taking Medical & Nutritional History (if you have had blood tests in the last 6 months, it will be helpful to send them)
• A personalized 7-day meal plan
• Goal setting
• Start of nutritional education

Duration: 60 Minutes

Subsequent Sessions

• Follow-up on the previous days
• Evaluation of weekly record and nutritional difficulties
• New 7-day meal plan

Our sessions will be repeated as frequently as we define, based on your availability and the goals we set together that you want to achieve.

Duration: 45 minutes

How Are Measurements Done?

The measurements in a remote session are nothing to worry about, as there are alternative ways to track your progress:

• Regular weighing on a home scale under specific conditions
• Measurements with a tape measure at specific body points, following my guidance

What is the Cost?

A 20% discount applies to special population groups such as the unemployed, large families, and students.