Who is NGS for?

• For those who want to achieve a weight goal and maintain it.
• For those who struggle to stick to a diet plan but can dedicate 1 minute each day to record their goals.
• For those who find it hard to “restrict” themselves in special occasions such as holidays, vacations, outings, etc.
• For anyone who wants to develop daily habits that will offer them well-being.
• For those seeking a way to manage their weight, free from restrictions and deprivation.

The Goals That Keep You On Track

What’s the biggest challenge when you want to learn how to manage your weight? Of course, achieving your target weight is important.

But even more important is maintaining it!

And that’s exactly why I’ve designed the Nutrition Goals System app for you:

• It includes 10 goal-setting questions: covering nutrition and daily habits that directly or indirectly affect our weight (e.g., sleep).
• You can complete it daily in less than a minute and do your own self-assessment.
• Your main goal? Not perfection, but to add points to your health and well-being every day.

The Steps to Get NGS

• If I am following you after the first cycle of 8 sessions, you can gain access to the application.
• If you are not a member of my office, after 2 one-hour sessions, with a 2-week gap between each.
• You inform me of your interest, and I create your personal account.
• Then, you start recording your goals daily!

Why it is Effective

• It has simple rules, making it easy to use from the very first moment.
• Even if you skip a day, you can always go back and complete it. You don’t have to remember many details, like in a weekly food diary.
• It takes you less than 1 minute.
• It doesn’t involve food, so there are no restrictions to prevent it from being used during Christmas, Easter, special occasions, etc.
• You can constantly do a quick self-assessment of your day.

What the NGS Includes

As I’ve already mentioned, in the app, you will find 10 goal-oriented questions covering both nutrition and daily life elements:

Food & Fluids

Choosing the right foods and ensuring adequate fluid intake throughout the day are the keys to success. In the app, we focus particularly on fruits, salads, and the glasses of fluids you consume.

Duration & Satiety

You’ve probably heard that it takes a few minutes for our brain to realize that we’re full. That’s why we set goals for the time spent eating a meal. At the same time, I want you to listen to your body and the hunger/satiety signals it sends.

Cooking

I know that the busy routines of some people leave little time for constant cooking. However, since we want to have homemade meals as often as possible, I’ll provide you with ideas to achieve this.

Number of Meals & Composition

Regular meals throughout the day, as well as their composition, will help you better manage your hunger, and therefore your weight.

Breakfast

Consuming breakfast, not necessarily right when you wake up, helps in better managing your meals throughout the day.

Sleep

Weight management, appetite, and food choices are some of the processes that are connected to sleep, so it’s important that we pay attention to this aspect as well.