What matters is not just "how much you've lost," but "what you've lost!"

The answer to this is provided by the Body Composition Analysis (also known as Lipometry), using the bioelectrical impedance method.

With specialized equipment, you can measure your body fat percentage, muscle mass, fluids, as well as visceral fat, and track your progress on a monthly basis.

• The first session includes body composition analysis.
• It is provided at no extra charge on a monthly basis for active office members.
• There is also the option for a separate session for measurements, for those who wish to monitor changes in their body composition.

Who is it for?

• Those wishing to start a weight loss or weight gain program
• Those looking to reduce body fat
• Those wishing to increase their muscle mass
• Vegetarians who want to track the changes in their body composition while following a diet plan without animal-based foods
• Those who want a more detailed understanding of their body composition and how it connects to their diet

Steps for Change

• Strong Start: With body composition analysis, you'll have a full picture at the beginning of your journey.
• Follow-up: Repeated measurements on a monthly basis.
• Maintaining Results: Through counseling and continuous material.

Results

• Body Weight
• Body Fat Percentage (%)
• Muscle Mass in Kilograms (kg)
• Muscle Mass Quality
• Segmental Body Composition Analysis
• Body Shape Index
• Bone Mass in Kilograms (kg)
• Visceral Fat
• Basal Metabolic Rate (BMR)
• Metabolic Age
• Total Body Water Percentage (%)

What are the requirements for Body Composition Analysis?

Through a short and highly informative video, you can learn more about Body Composition Analysis and how it can help you achieve a satisfying body image and reach your goal! How will this happen? By monitoring the reduction of body fat and maintaining, as much as possible, your muscle mass.

In summary, the conditions to follow for an effective measurement:

1. Avoid consuming coffee, tea, or other caffeinated beverages in the morning.
2. Refrain from consuming alcoholic drinks for 12 hours prior.
3. Avoid eating or drinking for 4 hours before the measurement. However, you can have a piece of fruit and a glass of water, as dehydration is not recommended.
4. For women, schedule the measurement 3-4 days away from your menstrual period.
5. Avoid intense exercise during the 24 hours leading up to the measurement.