Do You Want to Succeed in Your Weight Loss Journey?
Today, I'll address 6 obstacles that might be holding you back. Specifically:
But how can you distinguish what’s truly effective?
This is precisely why I wrote the book "Myths and Truths in Our Diet." In this book, I share valuable insights and explain how it can serve as a practical nutritional guide for you!
Have you ever wondered how much nutritional myths influence your eating habits?
In my book, I’ve compiled 420 myths and provided accurate answers, all based on reliable scientific evidence. Believe me, these are the most crucial ones.
Understanding how valuable time is for all of us, I’ve made sure the entire book can be read in just 4 hours—that’s all it takes at a normal reading pace. So, you don’t need to be a bookworm to finish it!
Want to take it with you on the metro, bus, or wherever you relax? I’ve designed it in pocket size, so you can easily carry it with you wherever you go.
Each answer is no longer than 120 words. This way, you can find concise responses to all the myths, and in less than a minute, revisit the ones that interest you the most.
Last but not least! All answers are scientifically validated and based on solid research. You can finally feel confident in what you’re reading.
The book is now also available as an e-book, catering to even the most digital-savvy readers.
We often have automatic negative thoughts, create obstacles to our nutritional goals, and expect all these changes to come from within!
With this book, you’ll gain valuable nutrition tips by debunking dietary myths—many of which may have influenced you since childhood—steering you away from achieving your dietary goals.
To make it easier for you, the book is divided into the following chapters:
For instance, if you believe garlic reduces blood pressure, the Health chapter is the one for you!
