Since 2004, my sole goal has been to stay informed and to inform the public about my field of expertise! I make it a daily habit to read at least one research paper or study in my field from official sources (PubMed, Harvard Medical School, etc.) to remain as up-to-date as possible in the science of nutrition.
I would encourage you to read my nutrition blog and follow my activity in the media, which I consistently update. This makes it easier for you to access the latest information and stay informed.